DAMN THE DIETS AND BODY SHAME:
7 WEEK COACHING PROGRAM
"HEALTH AND FITNESS IS NOT A LOOK, IT'S A FEELING." 
This course is a compilation of the main key tools needed for successful recovery, packaged in just one place - one course - after coaching many others, as well as experience through my own recovery journey.
Find YOUR Balanced "Diet."
Embrace YOUR Whole Beauty.
Practice YOUR Intuitive Fitness.​​​​​​​
Redefine YOUR Ideals & Standards.
x
DOES THIS SOUND LIKE YOU??

"I CAN'T HAVE ICE CREAM OR DOUGHNUTS IN THE HOUSE BECAUSE I'LL BE TEMPTED AND I CAN'T "CONTROL" MYSELF IF IT'S THERE.."

"I CAN'T JUST EAT ONE OR TWO; I FEAR I'LL EAT THE WHOLE TUB OR WHOLE BOX IN ONE SITTING.."
"I WAKE UP IN THE MIDDLE OF THE NIGHT AND REACH DOWN TO PINCH MY STOMACH FAT.."

"I CAN'T CROSS A MIRROR WITHOUT LIFTING MY SHIRT, BODY CHECKING OR LOOKING AT MYSELF WITH DISGUST AND SHAME.."
"I CAN'T LEAVE THE HOUSE UNLESS I KNOW I'LL HAVE ACCESS TO CLEAN FOOD INGREDIENTS OR IF I'LL BE ABLE TO EAT ON SCHEDULE.."

"I'M WORRIED TO FOLLOW MY HUNGER AND SATIETY SIGNALS BECAUSE I FEAR I'LL EAT AND EAT AND EAT UNTILL I'M OBESE.."

WHAT WILL THIS COURSE DO FOR YOU?

—REDEFINE:

  • THE GIFT OF BODY DIVERSITY AND A HEALTHY BODY IMAGE.
  • THE ANATOMY OF TRUST (WITH YOUR BODY & FOOD)
  • INTUITION BLOCKERS (AND HOW TO BEAT THEM)
  • A DIET & LIFESTYLE THAT’S BALANCED FOR YOU – THAT GIVES YOU THE MOST FREEDOM, SANITY AND HEALTH
  • HOW TO STOP YO-YOING BETWEEN RESTRICTING, BINGEING & PURGING – FINALLY LEARN HOW TO COMMIT 100%
END THE DIETS, EXERCISE AND BODY SHAME’S CONTROL OVER YOUR LIFE…
without rules. without guilt. without extremes.
YOU’LL ALSO LEARN…
— HOW TO:

 

  • DEAL WITH WEIGHT GAIN IN RECOVERY
  • GET YOUR MIND BACK SO FOOD DOESN'T CONTROL YOUR LIFE
  • GET RID OF THE ANXIETY, FEAR, GUILT AND SHAME AROUND EATING
  • STOP BINGEING – FOR GOOD. [BE ABLE TO EAT A COUPLE BITES OF SOMETHING YOU CRAVE AND STOP HALFWAY THROUGH BECAUSE YOU JUST DON'T WANT MORE.]
  • BECOME YOUR OWN LEADER AGAIN, DO YOUR OWN THINKING! BE YOUR OWN DAMN GURU
  • DEAL WITH FAMILY, FRIENDS, AND CULTURE WHILE GOING THROUGH RECOVERY
  • BREAK FREE FROM DIET CULTURE - AND NOT LET IT AFFECT YOU AGAIN IN THE FUTURE
  • EXERCISE FOR FUN AGAIN RATHER THAN PUNISHMENT - INTUITIVE MOVEMENT
  • ACCEPT AND LOVE THE BODY YOU’VE BEEN GIFTED - SERIOUSLY.
  • HEAL YOUR METABOLISM & DIGESTION - OVERCOME THE 6 MONTH PREGNANT BLOATING AND SLUGGISH TRANSIT TIME.
  • PROPERLY DEAL WITH THE UNPLEASANT RECOVERY SYMPTOMS (MENTALLY & PHYSICALLY) - TO SET YOU UP FOR SUCCESS
  • BECOME A “NORMAL” EATER AGAIN
  • REWIRE YOUR BRAIN BY CHANGING THE WAY YOU THINK IN ORDER TO CHANGE YOUR LIFE, BELIEFS, AND HABITS.
  • AND MORE!!
The Course Also Includes:
-Weekly PDF Workbooks,
-Journal Entry Topics,
-Home-work & Exercises,

to practice and implement keeping you on track and break the disordered habits.
Ongoing email communication and support with me throughout the 49 day program.
Hours of informative and educational video and audio within the private portal released weekly over a 7 week span

1 private One-On-One, 30 minute coaching session from me via zoom, skype, or facetime depending on your preference. 

*LifeTime Access to the Course Portal and any future additions*  
As a *bonus,* i’m bundling the course with my full length eBook "Damn The Diets!" It contains over 65,000 words of insight, guidance and tips!
($10 value)

 7 day sample “recovery meal plan.” to meet your dietary needs, "fear foods," and ease of transition. 

*(There is a shit ton of conflicting information out there on "the most optimal diets for health"... BUT what's truly best for you, your body, your lifestyle, your favors?? I want to help you find your plan that is realistic, balanced and sustainable for YOU)

LET ME ASK YOU A FEW QUESTIONS...

Are you sick of trying every diet or calorie manipulation out there with no long term success for weight loss, body satisfaction or "internal cleanliness and purity?"

Do you feel extreme hunger, overeat (binge) and then feel guilty later on about it? Ending up in a never ending diet-binge-purge cycle?
Do you struggle dealing with the weight gain after breaking up with a restrictive diet or entering recovery?
Do you deal with low self esteem, compare yourself to others and perfectionism?
Do you find yourself feeling anxious, guilty or fearful around eating certain foods or eating?
Do you want to find your body's ideal weight and the best, non-restrictive, balanced diet for your physiology and lifestyle - without ever restricting, obsessing or going on a diet or extreme lifestyle again??

 "I was just trying to be “healthy” and “fit” though..
I was supposedly following the most “perfect and optimal” diets out there!!"
 

-I did not think what I was doing, the restrictions and extremes, were contributing to how I terrible I had been feeling.
WHAT PEOPLE ARE SAYING:
YOUR INSTRUCTOR: KAYLA ROSE KOTECKI
HOLISTIC NUTRITIONIST
FORMER FITNESS MODEL,
BIKINI COMPETITOR AND
DIET-BINGE-PURGER:
GONE SANE
  • Lets stand against the dysfunctional and degrading Diet & Beauty Culture's rules, restrictions, unquestionable guidelines, as well as the forbidding of foods, intuitive thoughts or unique expression. 
  • Most importantly, stand against sacrifising mental and physical health in order to live up to restrictive eating patterns as well as unrealistic and unsustainable external appearance standards above all. Reclaim your freedom!
STARVING AND DEPLETING FOR BIKINI COMPETITION PREP
STARVING AND DEPLETING THROUGH MEAL PREP, RESTRICTED DIET, ABUSING EXERCISE AND CHEAT MEALS..
STARVING AND DEPLETING THROUGH FASTING, JUICE CLEANSING, EATING ONLY RAW VEGAN, AND FOCUSING ON BEING "PURE.."
FACING EDEMA IN RECOVERY
VS
REBALANCED POST RECOVERY 12 MONTHS LATER
FREQUENTLY ASKED Q'S:

1.

When does the course start and finish?
The course starts now as soon as payment is accepted and never ends! Each week over the 7 weeks, you will receive an email letting you know when the new weeks content is released along with your workbooks and worksheets to download. It is a completely self-paced online course - you decide when you start and when you finish. 

2.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

3.

What if I am unhappy with the course?
If you are unhappy with your results within 60 days of purchasing the Damn the Diets and Body Shame course, we'll refund you 100% of your money! All that we ask is that you show us proof that you actually tried out the course and did the work. (Completed worksheets, entries and workbooks are usually enough)

4.

I’ve already been in recovery for a while - is this course for me?
Yes! No matter where you’re at on your recovery journey, I’m guaranteed you’ll get new insight and recovery tools for your journey! It’s great to hear all angles, tools and insights to help set you up for success in your recovery now and for the rest of your life! 

5.

Why do you have a meal plan? Wouldn’t this be counterintuitive?
The difference between the meal plan I provide in my course is a general guide for those who are caught up in restrictive mindsets and can't determine or even get themselves to fathom HOW MUCH they actually need to eat. These people still restrict because they can't come to terms with expanding their meal sizes or being more flexible with food choices and ingredients. It's not meant for calorie or macro counting. It's just to give ease of mind that one is encouraged to eat a lot more and to satisfaction when in recovery. It's a transitional guide until ones extreme hunger dies down and one can begin to follow their hunger and satiety signals or intuition when eating. 

5.

I saw your course and it looks perfect but it is a lot of money for me and I am not sure that I would commit to it..
We don’t value things given to us for free.. And it's not a cost — IT’S AN INVESTMENT… IN YOU.
​​​​​​​I understand where you’re at completely. At times this could be a big commitment, but if you’re really taking this serious you need to look at these things as an investment in you and your families future. For a future of freedom, adventure and quality of life and for hope that it’s possible!
​​​​​​​It’s a short-term sacrifice for a long term goal and for the long haul of a quality life of freedom.
​​​​​​​Committing to something that is unknown, different, uncomfortable and that requires change of our beliefs, behaviors and habits is scary, confusing and frustrating. But Commitment 100% in recovery is the most crucial mindset aspect in order to overcome these kinds of behaviors. Everything we want is on the other side of fear. Can you afford not to invest in yourself?

SO ASK YOURSELF...

what are you willing to do, in order to get your Freedom, Health and Quality of Life back?
 
All For $497 | $397
 

- 1 TIME PAYMENT | $397 -

- PAYMENT PLAN | 3 X $137 -

 
 
Enter Your Contact Information
Enter Billing Information
Enter Payment Information
Product Information
loading....
 
[bot_catcher]