Hi  :)
Damn the restrictive diets, dogmas, eating disorders, and body degrading!
x

  • Lesson 1- what’s this all about, anyway?
  • Lesson 2- letting go of the diets and dogmas.
  • Lesson 3- diet culture.

  • Lesson 4- extreme hunger.
  • Lesson 5- things to expect in recovery. (AUDIO)
  • Lesson 6- binging.

  • Lesson 7- change.
  • Lesson 8- coming out of the fog of denial.
  • Lesson 9- edema.

  • Lesson 10- overcoming “fear foods.”
  • Lesson 11- body image.
  • Lesson 12- “intuitive exercise.”

  • Lesson 13- weight gain.
  • Lesson 14- healing digestion.
  • Lesson 15- shutting up the inner chatter/mental aspects.

  • Lesson 16- healing the metabolism.
  • Lesson 17- “ethical veganism.”
  • Lesson 18- how to be a normal eater.

  • Lesson 19- breaking bad habits.
  • Lesson 20- knowing too much about “nutrition.”
  • Lesson 21- random rant.

  • books.
  • supplements.
  • social media.
  • therapy.
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