Re-develop a healthy relationship with food, exercise, and your body. FIND YOUR "DIET" & LIFESTYLE THAT’S BALANCED FOR YOU – THAT GIVES YOU THE MOST FREEDOM, SANITY AND HEALTH
Former Fitness Model, Bikini Competitor and "fad diet follower" Kayla Rose, Reveals The Harsh Reality to True Health, Fitness, Freedom and Happiness with Your Body.
I “looked” healthy and fit from the outside..but felt like death on the inside.. that’s NOT true health..
I was bedridden, bloated, in pain, my whole body ached, brain fog, fatigued, zilch energy, anxious, fearful, unable to digest any foods anymore, had lost my menstrual cycle, was dizzy and faint, lost my sex drive, lost many relationships, lost my passion for life, and isolated..
Thoughts about food were what my life consisted of; yet the foods I craved were “feared and forbidden”… I hated my body, and couldn’t resist pinching fat on my body or body checking every time I passed the mirror…
I was just trying to be “healthy” and “fit”.. I was supposedly following the most “perfect and optimal” diets out there?!
I was just trying to live up to the [unrealistic and unsustainable] standards and expectations of others, instead of my own...
I knew something had to change, I couldn’t keep doing what I was doing…I was fading away... my situation would soon become fatal…
Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the dangerous restrictions, rules, dietary limitations, body shaming, and overtraining. Because sometimes you have to go against everything you’ve learned to be “true” in order to find the answers, results and change you’ve so desperately been seeking.
Damn the Diets was created from my experiences to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image obsession too.