"The creation of my free guides were with the intensions to:
- show you how to become your own boss [SCREW THE GURU'S],
- finding a balance that works for your unique body physiology [DITCH THE NEUROTIC FAD DIETS],
- how to embrace the body you're in [SAY BA-BAI TO BODY SHAMING],
- and how to re-develop a healthy relationship with food, exercise, and your body [FREEDOM BABY]."
-Kayla Rose Kotecki, Holistic Nutritionist founder of Damnthediets.com